With the epidemic of obesity continuing to grow in the U.S. and the abundance of unhealthy lifestyles and do-nothing diets everywhere we look,
Living Better In San Diego has been itching to do a show about nutrition and fitness, and with the help of Living Better In San Diego's former host and Tommy's former Lincoln Financial colleague,
Jane Asher, we're happy to present personal trainer and nutrition expert
Sandra Blackie, the owner of
Freedom of Fitness in Pacific Beach.
Sandra helps men and women enjoy the freedom of healthy weight management through proper nutrition and exercise, and is dedicated to promoting a healthy lifestyle for her clients, based on their own personal health and fitness goals.
In addition to being an expert in fitness and nutrition, Sandra may be best known from her days as a professional bodybuilder with the International Federation of Bodybuilders. Her highest competitive achievements include being ranked in the top five in professional / international competition in 1992, competing in the prestigious Ms. Olympia three times, and winning the Canadian National Bodybuilding title in 1986. She retired from professional bodybuilding in 1995.
Sandra's
Freedom of Fitness is located at
2949 Garnet Ave. in Pacific Beach; for more information call
(858) 273-4151 or e-mail Sandra
HERE.
Also, the first Saturday of every month, Sandra also holds a free once-a-month nutrition seminar at the
Sporting Club at
8930 University Center Lane. The seminars are open to members and non-members alike. More information about Sandra's availability at the Sporting Club is available by e-mailing her
HERE or by calling
(858) 273-4151.
Like what you hear?
Download it
HERE.